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Friday, August 10, 2012

Oil Free Chicken

This is for the very first time I have come up with a chicken recipe that is oil free.I always wanted to share oil free Indian cooking.I tried this one last week when uncle visited our place.He doesn't  prefer oily food and wanted me to prepare something oil-free.I prepared the chicken and he simply loved it.
I thought of sharing it with you all.


1.Chicken-500 gm (small pieces)

2. Ginger garlic paste-1 tsp

3.Tomato- 3 (chopped)

4.Green capsicum- 1 small-medium size(diced)

5.Onion - 3 (sliced)

6.Green chili- 1,chopped fine

7.Black pepper powder(crushed fresh)- 1 tsp

8.White pepper powder- 1/4 tsp

9.Lemon juice- 2 tbsp

10.Honey- 2 tbsp

11.Green cardamom-1

12.Cinnamon- 1 inch stick,1


1.Wash ,drain and pat dry the chicken.

2.Add lemon juice,honey ,ginger garlic paste.

3.Keep it inside a refrigerator for 1 hour.

4.Boil 4 cups of water in a pan.Add the chicken,chopped tomatoes,onions,green chili,salt,cardamom and cinnamon.

5.Cook it  till 90% of water dries out.Take out the cardamom and the cinnamon stick.

6.Add the diced capsicum,black and white pepper powder.Cook till the chicken is done and water dries out forming a gravy.

7.Serve hot with plain rice.

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