1.Poppy seed paste-1 cup
Soak the poppy seeds in warm water for 15-20 mins.Strain it and blend it with adding 2 green chillies to make a smooth paste.
2.Ridge Gourd(Jhinge)- 2 ,peeled and diced
4.Mustard oil- 4-5 tbsp
1.Heat oil in a pan and fry the onions till golden brown.
2.Add the diced ridge gourd(Jhinge) and add salt to it.
Add the salt cautiously and the Ridge Gourd contains water.
3.Cook till the Ridge Gourd softens and cooked.
4.Add the poppy seed paste, 1 sliced green chili and mix well.Check the salt seasoning.
5.Cook till the water dries out.
6.Serve hot with plain rice.